Rebuilding my relationship with my body has not been easy. At times, it has felt overwhelming, even unsettling, as old wounds—both physical and emotional—resurface.
There is a deep apprehension in facing discomfort, but I know that true healing comes from acknowledging rather than avoiding. Instead of forcing change, I choose to approach my body with patience and understanding.
I committed to this process back in 2016 after a series of warning signs—prostate cancer and symptoms of CPTSD—made it clear that I could no longer ignore what my body was trying to tell me.
Each moment of awareness brings me closer to acceptance, allowing me to embrace the parts of myself I once ignored and through this process, I am learning that my body is not just a vessel but a guide, offering wisdom and resilience. Back in 2016 with this humble letter, that I'm sharing with you brother - I open a dialogue with my body—one of gratitude, care, and commitment to listening more deeply.
....some day in 2016 - London.
"Dear Body,
I hope this finds you doing great and enjoying the journey of self-care.
Am I leading us, or is it you who is guiding this journey?
Either way, I want to let you know that I am prepared for you and fully committed to our relationship.
I thank you for helping me understand you and for calling my attention when I stray too far from our limits and a healthy relationship with myself and the world.
You know that I've been through a lot, and I recognize that TRAUMA has been stopping me from giving you the care and pleasure you crave and deserve.
I thank you for your patience, knowing that I am working on letting go and improving my communication with you and myself.
I will keep working on my perception of the things I struggle to accept.
I want to be less critical and more loving toward all my parts and wounds.
WHOLENESS
You know my struggles—I am working on that.
I thank you immensely for your support and wisdom, for carrying me through this world all these years. Gratitude is the only thing I have for you.
Without you, I wouldn't have made it this far."
Sergio Alejandro Canteros
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