Whether you’re crushing it at the gym, hitting personal records,

or simply carrying the weight of a demanding routine, your body deserves the best care to perform at its peak.

 

Deep tissue massage is an excellent choice for men looking to alleviate tight, sore muscles before or after workouts. This technique focuses on deeper layers of muscle and connective tissue, helping to release stubborn knots and tension.

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Deep tissue work promotes pain relief, accelerates tissue healing, reduces inflammation, and improves flexibility.

 

Targeting key areas such as the neck, chest, shoulders, upper and lower back, glutes, and legs, a 60-minute session is tailored to meet the specific demands of an active lifestyle.

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To enhance the benefits I.A.S.T.M 

(Instrument-Assisted Soft Tissue Mobilization) as free add-ons. 

This powerful and sometimes intense full-body massage is specifically designed to reset your nervous system and releasing built-up tension.

During this 90-minute session, you'll experience techniques such as: Bioenergetic Massage, which focuses on your body's "armor," holding patterns, and breathing.

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Deep Tissue Massage will target tight and sore muscles, while Myofascial Release reduces tightness and restriction, promoting alignment of the fascia - tissue network that surrounds and supports muscles, organs and other structures in the body. 

 

And Vagus Nerve "reset" techniques that encourage relaxation of the parasympathetic nervous system to reduce stress, calm the mind, and restore the body’s natural state of relaxation and recovery.

This holistic strong therapeutic session may bring forth strong sensations and emotions, both during the session and in the days that follow. Throughout the session, you'll be guided in breath work to help release tension, promoting relaxation and a much-needed restoring sleep.